Rep-by-rep tracking
Depth, lockout, joint angles and lowering speed are measured on every rep, the way a coach would watch your set.
Meet Formly
Fix your form
with just one set
Film yourself lifting. Formly tracks your body through every rep, scores it, and shows you the exact moments your form slips and how to fix them.
Try Formly free
Works in your phone's browser. No download needed.
How it works
What does Formly include?
Scored in four categories
Range of motion, tempo and control, stability and posture are rated separately, so you know what's holding you back.
An AI coach on call
Get a coach's take on the key moments of every set, and ask the in-app coach anything about training.
Track your progress
Watch your form score climb
Every set is saved. Your form rating over time, your training calendar and your streak show whether your technique is actually improving.
- Form rating for this week and all time
- Training calendar and current streak
- A progress graph for every exercise you track
Reviews
What lifters are saying
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Frequently asked questions
How does Formly work?
Pick an exercise, then record or upload a video of one set. Formly tracks your body through every rep on your phone, scores your form, and shows the key moments with specific fixes and one thing to focus on next set.
Which exercises can it analyse?
15 exercises across chest, shoulders, triceps, back, biceps, legs, abs and calves, including the squat, bench press and deadlift. Film side-on with your whole body in frame for the best feedback.
How much does it cost?
Formly is free to try. Premium is $4.99 per week with a 3-day free trial, or $29.99 per year.
How do I cancel my subscription?
In Formly, open Profile, then Subscription, and tap Manage. You can cancel any time, and if you cancel during the free trial you won't be charged.
Does my video get uploaded?
No. Your video is processed on your phone. Only up to three still frames from your set are sent to create your coach notes.
Is it only for experienced lifters?
Not at all. Beginners get the most out of it, because the habits it catches early are the hardest to notice on your own.
Start improving your form today
Open Formly and get your first set analysed in minutes.
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